tag:blogger.com,1999:blog-33930913370552397112024-03-13T15:10:13.269-04:00Naturopathic FoundationsThe following blogs are provided by Dr. Iva Lloyd, ND are include information on how to prevent disease and support your overall health.Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comBlogger57125tag:blogger.com,1999:blog-3393091337055239711.post-27605768116598831532023-07-01T22:24:00.021-04:002023-07-01T22:35:47.600-04:00Protecting Your Access to Natural Health Products by Dr. Iva Lloyd, NDIn May of this year, Health Canada announced a consultation on proposed cost-recovery fees for natural health products (NHPs). Currently the costs associated with the regulation and oversight of NHPs has been predominantly publicly funded. The cost-recovery proposal is intended to bring NHPs in line with the fees charged for other health products such as drugs and Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-53192115676999037182022-10-02T11:17:00.003-04:002022-10-02T11:31:52.954-04:00What's New in Consumer Natural Health Products? By Dr. Iva Lloyd, NDEvery year the Canadian Health Food Association (CHFA) holds a large conference and tradeshow providing manufacturers and distributors the opportunity to highlight their products. It is one of the main venues for health care practitioners and owners of grocery stores and health food stores to stay up-to-date on new product offerings and changes in the industryDr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-28654009505592451822022-05-13T14:40:00.004-04:002022-05-15T13:31:04.664-04:00Notes from the Field - May 2022 by Dr. Iva Lloyd, NDAlthough there is tremendous variability in people and how their body "talks to them", there are times in practice when specific symptoms or conditions seem to be more prevalent. Part of this is a reflection of the season or the focus of media, but sometimes it is a reflection of a change in the environment or other external factors that are at play.Here is a Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-4214012589489346772022-01-04T12:40:00.005-05:002022-01-04T17:24:26.650-05:00Are You Focusing on What You Want to Achieve? by Dr. Iva Lloyd, NDIt is always a good idea to check in every now and then to determine if your focus and actions are aligned with goals and desires. Many people desire to be healthy, for example, but they actually spend very little time on activities that support health. One thing is true, everyone has the same amount of time - 24-hours in a day, 7-days in a week. Being Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-58273683440447864242021-09-08T13:35:00.198-04:002021-09-09T16:39:08.406-04:00Finding Your Anchorby Dr. Iva Lloyd, NDIn times of chaos and change is it always helpful to have an anchor, something that keeps you steady during the storm. Anchors allow us to move forward through times of change by helping us stay grounded and limiting the chance that decisions that we make are based on fear.The following are some tips on finding an anchor that works for you and supports your health during timesDr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-82749348956853660902021-09-07T16:11:00.002-04:002021-09-08T07:49:49.201-04:00What to Eat in Autumn by Parisa Wong, NutritionistThe climate changes rapidly in autumn and changing
your eating pattern to match the season is the key to health. In autumn, due to
the rapid changes in temperature and climate, many people find that their physical ailments are aggravated. Changing
your diet so that it is more suited to the changes in temperature can help to
prevent many symptoms..
According to Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-51678433067765265732021-01-09T12:21:00.005-05:002021-01-09T13:40:22.457-05:00What Is Your Word For 2021? by Dr. Iva Lloyd, NDWhat are you hoping to achieve or experience in 2021? The one thing that 2020 has reminded us is that ultimate control of your life is an illusion, so it is important to focus on those things that you can directly influence.There is no doubt that we are in a time of extreme chaos and change. Even if you are fortunate enough not to be caught up directly in theDr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-76484824650354945802020-05-27T16:07:00.000-04:002020-05-27T18:03:58.160-04:00Why Are Elderly More Susceptible to COVID-19?by Dr. Iva Lloyd, ND
Over 80% of deaths due to COVID-19 have been in those over the age of 70. Although there is some variability based on country, the fatality rate for those in their 40's is about 0.4% and it is just over 1% for those in the 50's. The fatality rate jumps to about 8% for those in their 70's that contract COVID-19 and can be as high as 15% for those over 80 years of age Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-6977565195103379202020-05-27T08:06:00.000-04:002020-05-27T16:08:02.073-04:00Additional Symptoms of COVID-19by Dr. Iva Lloyd, ND
A common question over the last month is whether or not a specific symptom could indicate COVID-19. The focus of Public Health and the media has been on the three most common symptoms, that is tiredness, fever and cough. Tiredness is the most common symptom with about 68% of people experiencing it, followed by 60% of people having a dry cough and 56% of Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-64917623701813513392020-05-27T07:34:00.000-04:002020-05-27T07:35:30.021-04:00B12 Deficiency, a Growning Concern in Children and AdultsBy Dr. Iva Lloyd, ND
Vitamin B12 is a water-soluble vitamin that is naturally present in foods that come from animals, including fish and shellfish, meat (especially liver), eggs and milk products, as well as fortified cereals and other fortified foods. With changes in dietary patterns and other factors, vitamin B12 deficiency is becoming a major concern.
Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-58293552426476915562020-04-02T18:45:00.000-04:002020-06-09T17:33:10.221-04:00Don't Wait Until You're Sick to Get Healthyby Dr. Iva Lloyd, ND
This current health crisis is affecting our lives in ways that we could have never imagined a month ago. We have the uncertainty surrounding the virus, the economic impact, the self-isolation, the
reality of the death toll around the world and the concern for family and friends, to name a few.
At times like this, it is important to approach the problem from as many Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-73353736994704093662020-03-28T15:42:00.002-04:002020-04-27T07:37:23.555-04:00Food and Immune HealthBy Dr. Iva Lloyd, ND
What you eat truly is the foundation of overall health. But, choosing the ideal diet can be challenging as the "right diet" can vary based on age, health status, food intolerances and other factors.
This current health crisis is reinforcing the need for a healthy diet as the health of your immune system is strongly linked to what you eat and what you don't eat. Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-14253133644643336222020-03-21T14:41:00.001-04:002023-06-15T07:52:39.062-04:00COVID-19 Q&Aby Dr. Iva Lloyd, ND
A crisis generally evokes confusion, anxiety and for some fear; and this pandemic is no different. To a large degree, the anxiety is due to the fact that there are so many unknowns - which is understandable as this virus is new.
As a naturopathic doctor, what I find encouraging is that there have been hundreds of research papers published in the last few months. Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-83675152653582742972020-03-14T11:48:00.000-04:002020-03-27T21:14:15.731-04:00A Crash Course on Respiratory Healthby Dr. Iva Lloyd, ND
We recognize the distress that the COVID-19 crisis is causing many people. We do hope that you and your loved ones are safe, healthy and following the advise from public health officials. Is there reason for concern - Yes. Is there reason for panic - No. Often the difference between the two is information and reason. I hope the information belowDr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-1554384232208452352020-01-01T16:09:00.000-05:002020-01-01T16:09:54.982-05:00Keeping the Resolution of HealthDr. Iva Lloyd, ND
Becoming healthier is one of the most common New Year's Resolutions. It is important to remember that health is a life-long process, not a project that can be accomplished and then set aside again for a number of months or years. Health is a way of life and a cumulative reflection of your life.
1st Step - Determine Your Areas of Concern
The first thing you want to do Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-69424572737120391092019-10-02T03:29:00.000-04:002019-10-10T09:38:49.961-04:00The Importance of Hormones after Age 50
By Dr. Iva Lloyd, ND
Hormones affect every aspect of life. Unfortunately, the importance of adequate and balanced hormones is often ignored as someone ages. But hormones play a significant role in healthy aging and treating a hormone imbalance can often make a significant difference on how a person feels.
If you are creeping close to 50 years of age or if you are older, I encourage Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-56404911324824645502019-08-12T14:27:00.000-04:002019-08-12T14:27:56.045-04:00Reading Labels - a Necessity for HealthBy Dr. Iva Lloyd, ND
If you have a sense that it is not as easy to achieve or maintain health today as it was even 10 years ago you are correct. The number of factors affecting health is increasing on a daily basis.
As a naturopathic practitioner I have found one of the most consistent and annoying factors is food. There are just so many variables that come into play - organic versus Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-36510982930724967502019-06-30T10:24:00.004-04:002022-05-13T10:42:45.765-04:00Wireless Technology - 5 Safety Tipsby Dr. Iva Lloyd, ND
Copyright: https://ehtrust.org/
Are you concerned about the impact of wireless technology on your health? The research is strongly indicating that we need to be more aware and take precautions in order to protect our health. Wireless technology is ubiquitous. It is almost impossible to find a spot that is not connected to the wireless world.Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-14109733694690998322019-05-04T19:41:00.000-04:002019-05-04T19:41:33.620-04:00But What Can I Eat?by Dr. Iva Lloyd
Naturopathic Doctor
Many well-intentioned people, after reading books and websites or having food intolerance testing done, are left asking "What can I eat?" With all the conflicting information and all the research claiming that this food is bad for you, don't eat this, don't eat that, it is no wonder that eating well has become such a struggle. It doesn't have to be. &Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-25166691078280780822018-12-04T16:08:00.002-05:002018-12-04T17:05:32.416-05:00Tweaking the Rulesby Dr. Iva Lloyd, ND
Living a "naturopathic lifestyle" can seem daunting at times, especially as there is new and conflicting research and information available all the time.
Part of the wonderful thing and the challenge in today's world is that there is so much information on health and the "best thing" to do to achieve your health goals. Hopefully the following sheds some light and Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-43521701643833661082018-08-20T07:00:00.000-04:002020-01-10T10:00:39.739-05:00Are You Concerned About Your Memory?By Dr. Iva Lloyd, ND
Do you ever think that your memory is not as strong as it used to be? You're probably right. Memory loss is becoming one of the greatest concerns in the 21st century. No longer is memory loss something associated just with those that are older, it is becoming a growing concern for those middle-aged and even younger.
According to the 2019 World Alzheimer's Report, Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-49020370121341671732018-03-10T09:28:00.001-05:002018-03-10T09:28:20.712-05:00It is not about Work-Life Balance; It is about Prioritization and Coherenceby Dr. Iva Lloyd, ND
The concept of Work-Life Balance sounds great. It has been the catch-phrase for the last decade or so. The lack of work-life balance has often become the justifcation for anxiety, stress, depression, just about anything.
Trying to achieve work-life balance often results in people trying to do more. Trying to put a little of their energy into many different things. Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-51998275668838749872018-02-03T10:38:00.000-05:002018-02-04T09:24:47.748-05:00Dealing with the Winter Bluesby Dr. Iva Lloyd, ND
Winter blues, or seasonal affective disorder (SAD), refers to bouts of depression and desire to sleep longer during specific periods of the year. SAD is most common in the winter months and is most prevalent in areas with decreased sunlight.
Who is prone to Seasonal Affective Disorder?
Those individuals who spend more time indoors when it is cold and decreaseDr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-57244627689946903372017-10-12T16:07:00.000-04:002017-10-31T14:52:25.402-04:00Bloating - Why Is It So Rampant?by Dr. Iva Lloyd, ND
The rate of bloating is on the rise. When I was first in practice over 15 years ago, very few people complained about bloating, and those that did were often in their late forties or fifties. Nowadays it is one of the most common symptoms and what is even more concerning, is that it is common even in people in their 20's and 30's.
Bloating is a buildup of gas, Dr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.comtag:blogger.com,1999:blog-3393091337055239711.post-6364766136584748842017-09-01T16:30:00.000-04:002020-01-25T16:01:55.150-05:00Prevention and Management of Colds and FlusBy Dr. Iva Lloyd, ND
The change of season from summer-to-winter is a common time for people to come down with a cold or flu. The following steps will decrease your susceptibility and speed your recovery:
Stay warm. Getting a chill will decrease your defenses and increase the likelihood of catching a cold or flu. It is best to dress for the coolest temperature of the day and layer your clothingDr. Iva Lloyd, NDhttp://www.blogger.com/profile/02518371258323008329noreply@blogger.com