Protect Yourself Against Cold Sores by Dr. Iva Lloyd, ND

This is the time of year that cold sores tend to show up.  Cold sores are due to a herpes virus that is typically dormant, yet under the right circumstances it becomes reactivated with the result being annoying and irritating cold sores. 
The factors that tend to reactivate the herpes virus include:

• decreased immune function which is common with a change in seasons
• increased consumption of alcohol, caffeine, sugar, nuts and chocolate
• decreased consumption of fruits and vegetables, especially those in season.
• lack of water or dehydration
• stressful situations or an increase in stress level

To prevent cold sores it is recommended that you:

• Eat warm food with seasonal vegetables. Choose to have more soups, stews, casseroles and stir frys versus cold salads and sandwiches.
• Avoid high arginine-containing foods (chocolate, peanuts, almonds, other nuts and seeds).
• Eliminate alcohol, caffeine, and sugar.
• Identify and control food allergies and intolerances.
• Ensure adequate water intake.
• Get regular exercise.
• Engage in relaxation exercises.
• Find ways to decrease and manage your stress.

If you tend to suffer from cold sores on a regular basis this is a great time to consider the following supplements:

• L-lysine as the herpes virus tends to be triggered when there is an imbalance in the amino acids arginine and lysine.
• Immune support such as Astragalus, Echinacae or Goldenseal
• Vitamins such as Vitamin C or Vitamin E.
• Lip-balms that contain l-lysine or other natural herbs.

Check out other blogs that may be of benefit:

• Prevention and Management of Colds & Flus

For further information talk to your naturopathic doctor.