As the largest organ in the body, your skin is in
constant contact with the outside world, processing temperature, texture and
other sensations. Your skin is porous and absorbs whatever you put on it or bathe in:
creams, gels, lotions, oils, bubble baths etc.
While skin plays a significant role in receiving sensory impressions and absorbing materials, did you know that your skin is the largest organ of elimination?
While skin plays a significant role in receiving sensory impressions and absorbing materials, did you know that your skin is the largest organ of elimination?
When we talk detox, most people think of the colon, liver and
kidneys as the organs that eliminate toxins from the body. While these
organs play a critical role in detoxifying, other routes often go unnoticed
such as the lungs, menstruation and most notably your skin which helps eliminate up to a third of all body impurities.
If there is a build up of toxins in your body or if one of the other channels or organs of elimination is blocked, skin is the overflow route, especially for the kidneys, liver and lung. Impurities in the
blood, digestive buildup from food sensitivities and poor digestion often are mirrored in the quality of
your skin. For example, someone who experiences constipation may find that they
develop pimples more often. A naturopathic doctor can assess your skin to
understand where there may be blockages in your body and treat it accordingly.
Skin Detox Tips
The skin is a reflection of what is happening inside your body. It is working constantly to remove the build-up of both topical and internal toxins. Sweat glands excrete waste products
from below the skin and when these pores become clogged with dead cells and
debris, your skin cannot eliminate waste efficiently, leading to toxicity and
disease. Below are some tips to support efficient skin detoxification.
Ways to Ensure Skin Detoxification is Working
1. Avoid Synthetic clothing:
Your skin breathes whether you are aware of it or not. Artificial
fibres such as polyester, nylon and plastic derivatives don’t allow your skin
to breathe. They can trap moisture and heat, and provide a breeding ground for
rashes, acne and skin issues. Choose loose clothing made of natural, breathable
fibres such as cotton, silk, hemp or linen.
2. Avoid Excessive Lotions &
Moisturizers:
As much as it is important to hydrate and moisturize the skin, it
is also important not to clog pores with chemical products that reduce your
skin’s ability to breathe. There is a wide variety of natural skin products
available these days suited to different skin types. Speak to your naturopathic
doctor on a suitable regime suited to your skin type to allow your skin to
detoxify naturally.
3. Avoid Deodorants &
Anti-perspirants:
Anti-perspirants are purposefully made to block the sweat glands
to reduce body odour. Regular use of these products block your skin’s ability
to eliminate toxins and can lead to more serious health concerns over time. There
are certain natural deodorants and products that are made to support
detoxification in the underarms as well as the feet with herbs to help draw out
toxins. Unpleasant body odour is an indication of toxicity in the body so it is
best to work with your ND on ways to identify levels of toxicity through
assessment and testing, and tailor a comprehensive detox plan for you. Drop by the clinic to learn more.
Ways to Support Skin Detox
1. Include Saunas & Alkaline baths:
1. Include Saunas & Alkaline baths:
Saunas (especially infra-red) provide deep
heat that promotes sweating which removes metabolic waste and other chemicals
stored in the body. This is a safe and effective method of enhancing skin
detoxification with added benefits of toning your skin and providing
relaxation. Sauna and steam detox exists in many traditions around the world, and is also a part of Ayurvedic therapy known as swedana which is used to help the skin eliminate toxins and promote absorption of medicinal oils. Exercise can also support elimination through sweating and provide
other health benefits, but saunas reach the tissues at a deeper level. Saunas
are an excellent way of detoxing for people taking medications which may
interact with detoxifying herbs.
Warm baths with alkaline salts have the benefit of promoting relaxation while detoxifying. Alkaline salt baths stimulate the skin to eliminate acid and toxins in the body, and provide an alkaline environment that wards off diseases such as cancer. Taking regular baths several times a week for 30+ min can soothe pain, relax muscles and detoxify the entire body. If you have not tried alkaline bath salts, come into our clinic for a free sample!
Warm baths with alkaline salts have the benefit of promoting relaxation while detoxifying. Alkaline salt baths stimulate the skin to eliminate acid and toxins in the body, and provide an alkaline environment that wards off diseases such as cancer. Taking regular baths several times a week for 30+ min can soothe pain, relax muscles and detoxify the entire body. If you have not tried alkaline bath salts, come into our clinic for a free sample!
2. Include Dry Skin brushing:
This is a technique which exfoliates the
skin, stimulates elimination of impurities, promotes gentle massage and
lymphatic drainage. You can do this simple practice at home on a daily
basis. Read instructions on how to do dry skin brushing here or ask your naturopathic doctor to show you
how in your next visit.
3. Engage in Regular Massage:
Massage can help move you from a state
of stress to a state of relaxation where your body has more resources to
eliminate efficiently. Certain massage techniques geared towards detoxing may
involve gentle lymphatic massage. Ayurvedic abhyanga massage promotes detoxification
and is an essential aspect of panchakarma therapy which is a traditional 5-fold
detox program. Gharshana is a more elaborate form of dry skin brushing where an
Ayurvedic practitioner uses skin cleansing herbs to exfoliate the skin and
support detoxification with the added benefit of weight loss. These techniques
are customized to your dosha type and health condition.
4. Work from the Inside Out
Ensuring that you have healthy looking skin always involves working from the inside-out. You require adequate hydration, a healthy diet, and you need to support any organ system that is struggling. To read more about balanced nutrition and other detox suggestions, read more on the "Do's & Don'ts of Detoxification". Keep in mind that detox goes beyond physical elimination of impurities - emotions such as fear, worry, resentment, guilt and negative emotions are toxic and need to be let go of to prevent disease. Spring is a great time for shedding old patterns and making space for fresh start. Your naturopathic doctor will help guide you on customized treatment recommendations to help you detox from the inside out.
There is a lot of hype about detox these days. While detoxing may
be more critical than ever nowadays, it is also important to know what kind of
detox is suitable for you, and which organs to support while detoxifying. In
addition to self-care techniques you can do at home to detoxify, your
naturopathic doctor can further support your detox regime with herbs and
supplements depending on how gentle or intensive cleansing you need.
Supporting your skin’s natural ability to detoxify can not only lead to bright and glowing skin, but will lead to you feeling better this spring from the inside out.
Supporting your skin’s natural ability to detoxify can not only lead to bright and glowing skin, but will lead to you feeling better this spring from the inside out.
Dr. Leena Athparia is a naturopathic doctor at Naturopathic Foundations with a focus in chronic pain management and chronic disease. She is further trained in Ayurvedic detox treatments (panchakarma). If you interested in a detox this spring please call the clinic at 905-940-2727 to book an appointment with Dr. Athparia.
